Sundays With Buddha

 Be quick to do good. If you are slow, the mind, delighting in mischief, will catch you.
                                                                                                                      --Buddha



Week 44

As a sort of "part two" to last week, this lesson suggests just what you should do to keep your mind from becoming idle. It reflects the idea to be diligent, or quick to do good, for if you allow yourself to become an idle person by being slow to action, your mind, having the time given to it to become idle and produce mischief such as laziness, blame, gossip, excuses, judgements and discontent, will catch up to you.


The more idle you become, making that a habit of your everyday being, the more it will surely become your way in life. You will 'wake up' one day and realize you have been wasting yourself, and wasting away, at that.


I've had this situation in my life many times over. Whether it is a depression you constantly battle or just a lazy complacency; if you don't keep track of yourself, each day, no one else will. It's not their responsibility. Once you head down that unsteady path of being complacent--like not watching your diet and exercise (guilty), money, job, spiritual and mental health, morals, even your kids,  it's so hard to get back on track. (*To be clear, I am not comparing the pain of battling depression with mundane laziness. I have struggled with it, for many years, and it takes time, patience, and bravery to ask for help. Please, if you suffer from depression, don't be afraid to ask for help. There is no shame in needing or wanting to seek resolution.)


Be quick to do what's best for you, to make you your very best. Make a list or a template to hang on your fridge or bulletin board so you can have a sort of 'check-in' everyday to remind you of the things you can be doing every day to better yourself. I found a pretty helpful post by blogger and author James Altchur of his Daily Practice (there's also a PDF chart available by visiting here  and downloading it to print ) that you can use as an example of how to work in something to stay mindful and diligent. Use his or make your own that suits you. Not everyone is the same, by far. If I weren't up at 4 and 5:00 am already, I'm pretty sure I wouldn't be. Remember, this is just an example of what some successful people do to keep themselves 'on track'. Your definition of success may be different as may be your idea of what 'on track' is.


What's important is that you learn to realize that you are important and worth the effort to have success in your life, whatever that means for you. It really doesn't matter how long it takes go get a grasp on the lessons or how many times you must trudge through learning a particular lesson. Don't focus on that. Just focus on the fact that with every lesson learned you are becoming the person you are meant to be. If you get caught up in how long it's taking, you'll lose sight of what you should be learning. Besides, the journey is just as important as the end result. That's where you truly learn what it is that you need in your life to make you happy and joyful. If you always make your journey in life a means to an end, you miss out on the lovely scenic stops you could be having along the way.


Just like any good trip, getting there should be half the fun. You don't want to sleep through the whole thing; you want to be awake to enjoy it.


Thanks for reading today...


Namaste

Nanette