Personal Note

My most valued possession is my family. Even if you are living in a box somewhere, and you have the love and support of your family, you will always be wealthy. Love really is all you need. From love, great things will emerge. From your thoughts, you can create greatness.

This is what I need to remind myself of everyday to be the best person that I can be. Live your life with gratitude. Be thankful for all that you have everyday, even if it is your eyes to see or your ears to hear or your feet to walk or your hands to create. Understand your place in this Universe; how infinitesimally small you are, but how huge a contribution your Spirit is. Don't wear blinders to the world around you, you're not the only one here. Be kind, considerate, don't be judgemental, love others, and yourself. Know that you are perfect inside; that you are love.



Friday, April 10, 2015

Living With Joy...






If you read my newsletter then there's a good chance you read last week's in which I discussed Finding Happiness. I linked you to articles from fellow bloggers that offered you advice that has worked for them, and countless others, to help them live more joyful and positive lives. In that newsletter we learned how to return to the NOW, control our over thinking mind and even give support to our friends who are suffering with depression.  (Be sure to check out this weeks newsletter, as well: Living With Joy. It's a perfect companion to this weeks post.)


This week I want to write a post on how I return to the joy I want to live with, even in the midst of a sometimes very chaotic life. I was (and sometimes still am) a chronic over thinker, worrier, and very prone to depression. It has been a long time commitment to change the way I think and act so that I may live a more peaceful existence--with joy. 

So, what do I do to return to joy when the joy in life seems to be lost? Well, first I own my sorrow/worries/fears. I accept it. I feel it. I look at it. Only then can you move on. As with any relationship or situation, you first need to accept it to change it. Burying your head in the sand doesn't make anything go away. I wrote an article for tinybuddha.com that addresses the difficulties and fears about getting things done when you are feeling overwhelmed. It's often very difficult to get out of the complacent rut that we often allow ourselves to fall into, but, with commitment and dedication, we most certainly can. I am proof. 

Living with joy can mean whatever you want it to. For me, it is living a fulfilling life, filled with situations and people that make me happy. For so long, I have put myself on the back burner because I am compelled to serve others. But, if we constantly put other people before ourselves, we will eventually burn out, and start harboring resentment along the way. The problem with this for a lot of us is the inevitable feelings of guilt, selfishness and even shame, both for doing for ourselves or feelings of resentment when we don't. 

It took me such a long time to start getting over this, and I still have trouble. I am getting better at it, though. You must be willing to work hard on the process of gifting yourself the life you deserve. 

You heard me right. The life you deserve

In order to live fully, joyfully, you must take care of yourself. I have said, time and again, that we must learn to put ourselves first in order to take care of everything and everyone else. I have finally started to do this, but it sure does feel uncomfortable--at first. Here are four examples of changes I've made in my life to start putting myself first and placing myself on that path to joyful living.

  1. I've started opening up more about what is heavy on my heart and in my head. You can't go on bottling everything up inside. This doesn't mean you have to air your dirty laundry all over social media or tell the grocery store clerk all about it, but, telling someone close to you or seeking out professional advice can help wonders to help you "put it all out there" so you can see it and evaluate it with the help of the neutral ear of someone else. You also must respect yourself enough to discuss what your concerns are about the people in your life with the people in your life. If you do so in a loving and tactful way, you can release any resentments you may have and the stress that goes with it.
  2. I've started to remind myself that I am worthy and deserving of my dreams, no matter how "far-fetched" they may seem to me or anyone else. We have the freedom to dream, wonder and hope. No one can take that away from us. Let yourself wonder, daydream and aspire to whatever your heart desires. Does this mean you will get everything you hope for? Maybe not, but by letting yourself get it all out, you may naturally narrow it down, anyway. You may not want everything on your "list" after you give yourself a chance to actually want it and see how it feels.
  3. I've started trusting in doing things that make me happy, and working on not feeling guilty about it. We so often dedicate ourselves to taking care of other people-our kids, family, even our jobs-that we forget to do nice things for ourselves. Then, when we do, we feel guilty for even thinking of putting ourselves first. Don't get me wrong, serving others is a wonderful way to connect with them and your own spirit, for to give to others you also give to yourself. But, you must take care of you, put yourself first, in order to properly care for the people in your life. 
  4. I've started putting aside my fear of risk and putting this all together and taking the plunge. You can think about doing these things, but until you actually overcome your fears and do it, it's not doing you any good. It has been so freeing to stop being afraid of the things I want and actually seeking them out. I have been so happy with life in the last several weeks, that I can't believe it. All it took was believing in myself and setting aside my fear of failure and disappointment. I have stopped worrying about what other people might think and started to just go for it. And, it has been working! The most amazing opportunities have opened up for me, and this is only the beginning. 

Living a life of joy shouldn't be a struggle. It should come naturally, as it is meant to. We are meant to be happy, joyful, loving and kind. We keep ourselves from this because we often don't believe we are worthy or deserving. We are. If you have pure intention for obtaining the things you desire, then those things will find their way to you. We create our reality. No one else is responsible for our happiness and we cannot be solely responsible for anyone else's. Love yourself enough and you will always be surrounded by love. 

Good luck on your journey to living with joy. You will always find encouragement here.

Thanks for reading today.

Peace,

Nanette




Sunday, March 29, 2015

Revelations...











Big breath in...let it all out.

I walked out to my car for something and there is one bird singing its heart out in a tree. It's misting a chilly rain, and I think "What's he so happy about? He's probably cold and wet. Silly thing..."

It's 4:45 in the morning in a hospital ambulance bay, so what does he have to be happy about?

I often wonder this about people as I see them going about their days, sometimes their appearance being downtrodden, poor and blissfully ignorant of the things that should be making them unhappy. Yet, there they are. Smiling like fools at the cruel world of disassociation ignoring their shining faces.

Then, I remember myself. What I've been through, what my husband has been through...and our son. And I realize that I am one of those people; moving through daily life trying to see the best in it. Of course, not always; I have my days where I have to drag myself out of the "all hope is lost" abyss that I sometimes slip into. But, it's often temporary and I am grateful. Grateful that I have the ability to choose a more positive path.

Back to the bird. He doesn't know there is anything to be unhappy about. He doesn't seem to notice the cold misty rain, or if he does, he doesn't mind. He doesn't know it's 4:45 in the morning, except that it will be dawn soon and another chance at a new day. He doesn't know he's in an ambulance bay at a hospital where death and negativity lurks around every corner. All he knows is the happiness and freedom to sit on that branch and be alive.

In my realization that he has many things to be happy about, one being the abundance of worms that are scattered about the pavement in seek of dryer abodes, having been driven out of their secret places by the rain, I realize that I have much to be happy about, too. Sure, there's a lot to be sad about, but is that all I want to look at and think about?

Tragedy seems to follow my family, and I just don't know how to process some of those things. After everything, and finally starting to gather the pieces to glue together, another tragedy arises; another loss. While I was having a fulfilling time in Chicago again this past weekend, my nephew and his girlfriend lost their tiny baby boy at 20 weeks gestation.

Why do these things keep happening? How do we explain them? How do we comprehend getting over the obstacles in our lives, let alone, the unfathomable losses? When the unthinkable keeps at us, how do we learn to cope? Do we just give up, draw the shades and climb back in bed pulling the blankets up over ourselves? No one would blame us...I mean, my own life seems cursed, if you look at it like that. After everything that has happened to us, I wonder sometimes. But, I know that isn't the way to live, because it's not living.

I had a long period of mourning. And then another. And then another. And, then again for something else...
It seems like all I ever have to report lately is tragedy and strife, but that's not why I write and share with you. I want to share the things that happen, unbelievable as they are, so that you can know you are not the only one with trouble, angst, sorrow or difficulties. And, it is my hope that I can show you, somehow, that it is not all there is. You can survive. You can live.

I know how hard and unwelcome it is to listen to someone telling you that all you have to do is look on the bright side, have hope, believe that it is going to be better. There are just times in the dregs of life that you don't want to hear that it's all up to you....if you just want it badly enough.

But, I'm here to tell you, show you, urge you to know that all is not lost. There is hope. You are not defined by the things that happen to you. But, you can define yourself by the things you do about them. None of us choose to have horrible things happen to us (most of us, anyway), but we can chose what to do about it.

I choose to live. Not forget, but live on, and share my life with you so that you know it's okay to live on, too. There are no exact answers for everyone to follow, every person and every situation is different, but there is so much inspiration out there from people who know what it's like and who have conquered the worst things in life. You most certainly can, too. I am willing to do what it takes for myself, and to help you along the way. Are you willing to take a chance on finding happiness? You deserve it, you know. There are things to be happy about.

I do know this-I was just happy that night, walking in that cold misty rain, that I was able to hear the bird sing.


Thank you for reading and letting me share with you.


With much peace to you,

Nanette




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Monday, March 16, 2015

The Inconspicuous Killer...









In my last post I touched on a subject we keep fairly close to ourselves in full detail. But I have chosen to break that silence. We tried already to conquer it without much "to-do" over it to anyone outside our closest family and friends. I slowly started to open up about it to friends who are a little further outside our circle and have mentioned it in my writing, as well. I have hit a point where I cannot keep my knowledge of this danger silent any longer.

I have researched and watched and learned all I can and I get more anxious with every article, thread post and TV show. I don't feel like I am being responsible or doing what I have set out to do, if I don't come clean and share this with you completely.

The dangers of "Huffing" are real. I had no idea. I just thought it was a cheap substitute for the narcotics we ensured our son could no longer get. I knew it was dangerous, mind you, but I had no idea how addicting or how necessary it became to our son, until recently.

I want to start at the beginning and give you a timeline of sorts, so you can see the progression that we went through. Not everyone's situation will be the same, the progression of abuse differs from person to person and affects all families differently, but the similarities are hauntingly similar. Too similar to ignore.

December 2013: my husband and I find evidence of drug use in our son's closet while we are switching rooms around. This was a shoe box with a plastic bag, a spoon, a used insulin syringe, an empty ball point pen tube, cotton balls and aluminum foil and a light dusting powder covering everything. I immediately thought meth or heroin. I called my son home, confronted him and found out it was Percocet. Heavy dose pain killers my father is prescribed. I then thought it was brought on by:

  • my mother's death
  • my son's DUI and totaling of my car (that I thought was a result of my mom passing)
  • my husband's mother's murder
  • my brother's alcoholic death
  • Any of the above would send you over the edge, right? 
No. His abuse of Percocet (about 8 per day for about 5 years from Freshman year of high school to Freshman year of college) came after seeing an episode of A&E's Intervention the summer before freshman year of high school started, and the knowledge that my father had an abundance of narcotics at his disposal. My dad did not act irresponsibly with his pills, necessarily, it's just that we never, ever would have thought he would ever do something like this, so nothing was ever hidden. He was never raised in an environment with drinking, smoking, drug abuse, etc. As a matter of fact, my son has never met his biological father because of this reason--violence and drug abuse. There are so many things that can be said right now regarding why he started: "he never knew his father" (he was always spoken to about the need to meet his 'father', and that I would support him any time he was ready), "his biological father (and uncle) were addicts" (this is true, so if there is a such thing as an 'addiction' gene, my son probably has it) "maybe he was too sheltered" (I always wanted to keep him safe from seeing anything on TV/Movies that was too inappropriate) "maybe he wasn't treated stern enough/treated too sternly as a child" (my husband and I did our very best, but as parents, we will always ask ourselves this question more that any of you could).

The truth is, even he says he doesn't know. He just wanted to try it and liked it. The end. That's sometimes all it takes.

After we found out in December about this drug use, we took him to his Primary Doctor. Our son had been diagnosed with ADHD at five years old and took medication since that time. He was always an honor roll student, except for a few times in high school, but was always able to bounce back. His primary Dr. took him off the Concerta because it is considered a controlled substance. So, now, he has no medication to help him with compulsive behavior. All means of him getting pills were removed and a close watch was put on him. He had already gone months without using and had no job and was confined to home. 

But it didn't help. He got back to the pills (addicts are sneaky) and this time we put him in rehab. 

May 2014: As soon as I found out, I called my insurance company to inquire about what services were available to us and what was covered. They were so helpful, I could have wept. The very next day he had an appointment for an assessment. He was placed in Acute Intensive Outpatient Group Therapy. He received medication, treatment from doctors and the group therapy was a life saver. Of course, he couldn't drive and therapy was an hour away, three days a week, for three hours a day. I took off work to take him and not leave him alone at home while I worked and slept. It worked. Mostly.

June and/or July and/or August: He relapsed. Twice. On Percocet. He told the group and the doctor. He was told "once more and you will have to go into the inpatient program." I believe this is when he started using the "duster" heavily, too. I stopped allowing him to go to my dad's house. This was unfortunate because dad is alone most of the time since mom died. My son is my dad's buddy, but he couldn't be trusted, so that put an unfortunate strain on their relationship. Then, he was discharged from group. A group of people he grew to know and trust. They became like a family that everyone had the same struggles in. This took a definite toll on him, having to go it on his own, so to speak.

College: He had already strained his college education, as well, getting placed on Academic Probation for dropping his GPA. For the Fall semester I took him to school and sat down with he and his counselor. We signed him up for classes that he got to pick, that would be easy enough to get through and changed his major to accommodate easier classes. 

December 2014: He falls into what I can only describe as depression or the return of his abuse. Not taking care of himself or his belongings (like the brand new Mac I bought him for school). He starts sleeping in past class, etc. I question him; always know when he's lying (like today, for instance) and he confessed that he had been pretending to go to class for at least a month and a half. Since he was on financial aid suspension, I paid for his full tuition this semester, all down the drain. I know he keeps some things from me to protect me, but we could have come up with a solution if he had told me sooner. Until the solutions run out, that is.

January 2015: He gets a job. Hallelujah! Something to get him out of the house and give him some responsibility. He does great at his job. Wakes up, goes on time, actually enjoys the sense of accomplishment and responsibility. But, then he starts falling back into the routine of not showering, not keeping his room or car clean, sleeping endlessly (this got a little better when he started working)...his room was a disaster that I don't even want to discuss. But know this: Duster makes you vomit. A lot. And drug addicts want to keep things hidden. So, there you go. We came to our breaking point. He started doing little things that weren't like him such as taking things without regard for anyone else but himself (yes, drug addicts steal, he didn't steal from us like you would think, he hadn't reached that lowest point, yet. Besides, he had his own job, his own money...but he took things without asking, did things that were disrespectful. Not like you think of a heroin or meth addict, he's not that bad, yet, and we want to keep it that way.)

February 27: (Friday) My generally otherwise passive husband hit his breaking point. He planned on dropping the hammer Monday. Why Monday? We work. He works. A lot. 12 hour shifts. Tyler works until after his dad is asleep, I work when everyone is asleep, I sleep when everyone is home or at work. So, Monday, it is. 

March 1: (Sunday, and what would be my mother's 72nd birthday): I am having what I used to believe was just waves of depression. I've had these waves since high school; that's as far back as I can remember my first one. I have always described them as feelings of "home sickness" or waves of sadness. My sister tells me what an anxiety attack is described as by her residents/patients: nervous inside, uneasy, jittery sadness...Anxiety attacks. That makes sense being as I was anticipating this confrontation the next day. I can't shake it. I don't want to find out the worst, and to be honest, I don't want to go through any more hurt. In the afternoon, I am just resting with the cat, and start to have what I think is the irritable bowel flare up of the century. I haven't had one of those in years, but I know what is looming on the horizon. I run to the bathroom and do what I haven't ever done from anxiety or anything other than the flu for years, as well. I vomit. Not from the flu, not from nausea, but from the pain of my guts protesting the anxiety that is welling up inside of me. The fear of losing my child, my son, my one and only, my "best favorite", as I always called him when he was little...still do.  The thought of climbing the stairs and finding him cold next to a can...could you bear it?

March 2: (Monday): We call him down. Various discussing ensues. No real yelling, no screaming; my husband doesn't yell. But our son knew he was serious, and that this was it. The end. The threats of taking his computer, throwing all his belongings away, etc. were over. We were taking him to the hospital and he was going into rehab. We had found over 25 or more cans of Computer Duster in his room, stuffed in a laundry basket with a blanket wrapped around it. His vehicle was littered with used cans...more that could be counted. Bags of vomit were tied up in his room. Dirty clothes that he refused to wash or bring down to wash were laying everywhere. Food containers, drink containers everywhere, even next to his keyboard. Everything we gave him months to remedy and fix were laying at our feet in a bold "F YOU" of disrespect. But, at least, there was no dead kid...this time.

We arrived at a special hospital an hour and 15 minutes from home to have him assessed. 5 hours later, and a full extensive background interview detailing his use, coupled with his prior report, he is deemed ok to go into Acute Outpatient therapy again. I just don't understand. Do they not see the dangers of this stuff? I asked them, "If he does not go into inpatient, how do we keep him from getting the duster?!" She didn't have an answer. My God. 

So, the very next day my husband took our son to his assessment and his first new session with group therapy. Three days a week, three hours a day, one hour drive both ways. He goes to NA meetings here in our town at least once a week according to his work schedule, twice if he can. I insist. He turns his paychecks over to me and I allot his money to him for gas and food. I get his work schedule forwarded to me from the email his boss sends him ( a boss who, I might add, is super understanding. He was willing to keep my son's job for him and understood his need to go into rehab). But, even that doesn't help the worry. He slept though Group last Monday and this Monday. I am making him go to the evening group today. I also found out, because I knew to ask, that he had used, again. Last week. He tried to lie to me. I told him he was lying. He had to confess. And I knew that he was probably keeping some of the money I allotted him for gas to buy duster, instead. Another bingo. I had read yesterday, when searching what can be done to get stores to remove this from their shelves, two articles that scared me to death. Enough to give me nightmares. I want you to read them. I want you to share them. Get the word out on how dangerous this stuff is. The article that was written by the girl who was a recovering duster addict and her mom could have been written by me...almost. My boy hasn't succumbed nearly as far as she had, especially with the law, yet. But, if I don't stay in his face, well, I don't even want to entertain staying out of his face. I am willing to do anything. I have to have more time at home with him. I have to be available almost everyday, not sleeping my life away all day because I work it away at night. I need the sunshine, I need the air...

We need to be a part of the living again, both of us.


I urge you to read these two articles: here and here. They are not long, but pack a wealth of information. A K-9 officer even lost his young boy to duster. He had no idea, not many people do, of the danger this seemingly inconspicuous little can holds. I am also including an episode of A&E's Intervention: Allison to show you the devastating effects this drug has on abusers and their families. I urge you...please share this, these articles, this video; spread the word while I work on getting something done to remove this killer from our store's shelves.


Thank you so much for listening, 


Peace,


Thursday, March 12, 2015

When We Want To Breathe Free, But All We Can Do Is Sigh...








The winter was very long. Long and arduous. Not as long as others I've had to endure, but long enough. I know it was the winter taking it's toll (along with "everything else") because today it was warm and I couldn't sleep. I was up today after four hours (I've worked midnights five days a week for 13 years) because I knew the sun was out and the windows were open for the first time this year.

And I wanted to write. 

I've been away from my desires for so long, I was getting scared.  I like to pile my proverbial plate so high with tasks that I get overwhelmed in that way, too. Write this, learn that, read this, plan that. I won't bore you with the actual list, it might scare you. ;) I am a perfectionist by default so whenever something isn't jiving well, I just sort of stop all together. Bad, bad habit. It doesn't help when outside troubles get too overwhelming to bear coupled with the looming promise of a long and dead winter to fuel the hibernating depression within. 

This is the subject. I ignore, sidestep and make light of my depression. The truth is, I've struggled with depression and anxiety for years and years. The difference now is that I have grown enough in my person to be okay with admitting it and caring for it properly. I have taken medication for it, off and on, for twenty years. I am finally on a regimen that seems to do it's best, and it includes therapy. But, just like my style in everything else, I need to "get back to it", as I took an unintentional break from my sessions (not too smart during the winter...).

Aside from seasonal depression, things at home have great affect on my mood that I have noticed differs greatly from other people, which, in turn, is compounded by the seasonal depression. I realize that I have been through a lot and should probably not expect so much from myself in the way of recovery after a loss, but just when I think things are getting better, something else happens to challenge my strength. This isn't a "poor me" situation, it's a fact of life. Facts that a lot of us have to deal with on a daily basis and some of us aren't necessarily strong enough to get through it on our own. This is why I share...it's important to me that other people who struggle know that they aren't alone and that there is help to be had and encouragement to be offered. 

The nitty-gritty. As if winter wasn't enough to keep me in a state of hibernation of all my senses, sad events at home helped with the rest. I literally slept and worked and had to force myself to do anything else.  I just wanted to sleep away the entire winter and I felt like I was a lazy zombie with no ambition or drive what-so-ever. I had to really try to accomplish all of my daily "have-to's." I could pay the bills, pick up some groceries, but not cook too often, watch TV but not write, scroll through Facebook, but not check my phone messages. For those of you who know me, the face you saw...a mask. I was too sad inside, for no apparent reason, to care much about anything. Then, I was shocked awake. My son had relapsed back into drug abuse. This is a biggie, since not all of you know this about us. (Before you protest, I have his full approval to write about this, and I choose not to go into certain details of his personal life. What I say here is only to benefit anyone who may be struggling with the same difficulties). 

Now, I also want to clarify that I was not so disjointed and depressed that I was totally lost to my son's needs. We've been through rehab, counseling, medications and everything that he needed to do for recovery. I took off several weeks from work this past summer to accompany him to rehab and wrote about it in an earlier post. He, like all addicts, is very good at hiding things, though I can't say that parental denial was not lost on us completely. He has a job, was (and still is) doing very well at it, was being responsible. Then the signs came back. That's how we knew. He stopped keeping his room and car clean, stopped taking care of himself, sleeping a lot, using up all of his paychecks. His dad and I had been talking about the plan to confront him. We had to get him while he was home, not going to work and when my husband and I were both off. This caused a lot of anxiety for me, knowing what we might find out. I had never had such a terrible anxiety attack before, but this day, I was so physically ill you'd think I had the stomach flu. I never want to go through that again--fear of losing my child so great it made me sick. I could lose him all together, or just heart and soul, it makes no difference to me. I would die either way.

His dad went to confront him and that's the morning we knew we had to take him to the hospital. After hours at the hospital, however, they would not admit him. The Doctor prescribed another round of acute intensive outpatient group therapy and medication to stop the cravings. I really think he needs to be in a facility, but if they won't take him, it's up to us to give him the structure he needs. And he will have to work hard on his own, as well. Perhaps in another post I will talk about the dangers of drug use and the warning signs. I will talk about what all he has used and how we had no idea...until it was too late for him to stop on his own. In the meantime, I want to start a petition to get canned computer air duster off the shelves in stores and inaccessible to anyone under the age of 25. There should also be a way to only buy with an ID so that the system can keep track of the amount that is being purchased per customer. This stuff is deadly, and it's there for the taking. I know...my son has spent paychecks on it. 

We are working through this just like everything else that comes our way. I sure feel I have a lot to complain about, but it's not like that. I want to lay everything out there so you can see pain as it is. Raw and inconvenient and agonizing, but not hopeless. These things I tell you, these stories, they are not about him or me, but us. And you. It's about a thing that I am going through, and that he is going through and the dynamic of it all when it crashes together based on our experiences-past and present. And, the point is how we deal with it; how I can show you that I was not destroyed by it, even though it felt like I was going to be, and sometimes wanted to be, but was not. If I can live through such nastiness and come out on the other side and want to talk about it with you, you can, too. You can. 

Stick with me and I promise to give you my all. 




Thank you so much for being here today and letting me share with you, I really appreciate you.




Saturday, February 7, 2015

Do You Hoard Your Wants and Needs?







I am not in top physical condition. I've written about this before, and if you visit here often you've probably read something to that effect. I was in "pretty decent" condition; 15 lbs and a couple more races from "very decent" condition before my mom died, but these last (almost) three years have been quite difficult.

Much like everyone else out there, things kept coming up. One thing led to another and, before I knew it, three years had gone by and all the promises I made to myself about getting back into shape were broken, lost...forgotten.

I've been down this road before; I know how it works. You have to be ready and you have to be willing. No one can force you to change, it must be you who decides to do that.

I'm not just talking about getting our bodies in shape, here, either. Not only do we often sweep aside our physical needs but we put the restorative needs of our minds and spirits on the back burner, as well. This is especially a problem for women. (Some men out there deal with this, too. And single parents. I'm not trying to leave anyone out ;) We women tend to always put everyone else first, because it's "necessary." I like to think of it as "Bedroom Hoarding." Let me explain, I bet you know exactly what I'm talking about:

You know when your kids were little, or still are, and you want to pick up the house, and there's absolutely NO room anywhere in the house for all the stuff laying around? What to you do with it? Most of us throw it into our bedrooms. How about when family is coming over and you only have time to clean the kitchen and bathroom, cook dinner, set the table, and get yourself and three little ones AND your husband ready and straightening up the rest house is the big disaster that you still need to do and you only have 10 minutes before everyone arrives? What do you do? You rush through the house, picking up toys, blankets, stray socks, books, your purse, that scarf...and toss it into YOUR bedroom, right? Or you're just tired after work and don't want to mess with the pick up and say to yourself "I'll just throw it all in here and get to it this weekend," but the weekend is full of even more chaos and it never gets done and, eventually, you are left with a bedroom that TLC's "Hoarder's" would be ashamed of.

You get the picture, right? Do you do this? Well, we tend to do this with ourselves, too. We fill our days with completing tasks for so many other people: taking the kids to activities, cooking dinner, getting that work project done, laundry, helping our friends, volunteering, that we don't leave any time for ourselves.

Serving others in a loving, helpful way is great, I am not saying anything is wrong with any of it, but we tend to forget ourselves and end up "hoarding" our necessities-what is important to us-deep inside. We put it away with the promise to "get to it later" and never do. We see everyone else's needs as more important than our own. We believe that we are being selfish and disrespectful if we do for ourselves. And that just isn't true. A lot of times we will get depressed feelings and not know what's 'wrong' with us. We will feel lost, uninspired, resentful or even angry.

I struggle with this just as much as anyone. I have many, many goals that I would like to accomplish, and I know it's going to take a lot of hard work and a lot of my time, and that somehow makes me feel guilty (and I don't have any small children to care for). Because of the guilt, I get depressed, because of the depression, I get lazy. When I'm lazy, I don't do anything at all. This is a tiresome, nasty cycle.

I had to decide that I was either going to waste time being lazy and not accomplishing anything anyway, or I was going to take control and discuss my goals with my husband (who was, of course, 100% supportive and couldn't even understand why I was worried so much about wanting to spend so much time on my goals) to assure myself that he was on board (another thing we tend to do: look for acceptance and permission) and wrote up a goal sheet. I have learned from past experiences that I do my best when I have lists so that I can stay accountable for tasks that I need/want to complete.

Doing this really helped me to "clear the clutter" in my head so that I could make room for my necessities, much like a cleaning checklist will help you to organize that bedroom full of chaos. I don't feel so overwhelmed and I can prioritize so much more efficiently. I also can more easily see everything that is important to me and can better realize that my needs and wants have a place on that list and that they deserve attention, too. If there is something I need to get done for myself, I am better prepared to say 'no' to something else.

It's a hard thing to get used to for most of us, saying 'no' to someone. But, we so often say 'no' to ourselves that it's time we start to practice a bit of self-care and say 'yes' to our dreams.


Thank you so much for stopping by today and for being patient while I took some time away to get my website and newsletter up and running. Things are easing into a better flow, now that the "busy work" is getting accomplished. I really appreciate you being a part of it!

Have a great weekend!


Nanette



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Thursday, January 1, 2015

A New Year, A New You...Are You Willing?





Happy New Year.

It's going to be a great one.

Isn't it?

Of course it is!

I mean, what have you got to lose? Weight, Drama, Clutter, Anger, Excuses...? Have you been here before, on this road to the "New Year's Resolutions?" Heaven knows, I have. I want this year to be different, though. Even though I'd like to think that I am better prepared to make, and keep, all my resolutions this year, I would like to change the process up a bit. Maybe you want to, as well? You are welcome to follow along, because I plan on going a little easier on myself this year.

I want to start with changing the whole "Resolution" title. I think it scares people. It resonates with failure, defeat and agonizingly hard work (for some of us, anyway). Sure, in the beginning we are always gung-ho about starting fresh and gaining a renewed outlook on the year to come, but, as we start to realize the hard work all of our lofty demands of ourselves is going to take, we wane until they are long forgotten. Our resolutions become a thing we leave back around January 17th...

The first thing I plan to do is forget the "resolution" part. I plan to set some goals, instead. Not a whole truckload, either. Just a simple, manageable list of what I would like to accomplish this year. The important thing here is to list goals that are attainable and that you are actually excited to do. If you are one who has a hard time narrowing it down to the most important items on the list, go ahead and go all out at first, and narrow it down from there.

Here...I'll show you what I mean...

Sometimes I have a real hard time deciding what to cut out, and what to keep, when it comes to organizing my priorities. So, the best thing I have learned to do is to write it all down (just to satisfy my need to not forget anything) and narrow it down from there.

This is what I will do, probably right on the 1st of January...

1. Write everything you would like to accomplish in the new year down on paper. Don't worry about proper form right now, just jot down what comes to mind.

2. Categorize your list into smaller, more manageable "piles" placing like with like.

3. In each of those "piles", prioritize what's most important to you and 'delete' anything repetitive or that doesn't take top priority.

There. Done.

Really...? Easier said than done, right?

Look, I realize there are a lot of people (and posts) out there on your favorite social media sites either swearing off, or raging full steam ahead for, the power of the "New Year's Resolution." But, no matter if you go out and buy a new planner to help you keep on track, or you roll your eyes at everyone else who is, you have to admit...now is the perfect time to give yourself another chance at starting fresh. It's what the whole "first of the year" hype is all about. If it didn't work, why would so many people be so into it?

The problem isn't the resolutions...it's your resolve.

That's why you have to go easy on yourself. You can whittle away all of the things on your overwhelming "I need to do" resolution/goal list and actually do something on the "want to do" list. 

Besides, you have to want something bad enough to actually go after it, right? Another "need" list = chore; but finally having a "want to do something to better my situation" list is a challenge...

The good kind. 

Have a fantastic day. I hope your New Year's celebration last night was pleasant for you with lots of hopes and dreams for the future year. I wish you all happiness, heath, luck, love, joy, serenity, and comfort in all that you do. My New Year's wish this year is that everyone accomplishes greatness and is always surrounded in a positive light.

May you have all the wonderfulness you deserve!

Thanks for reading,


Nanette

Wednesday, December 24, 2014

A True Christmas Spirit...A Tribute To My Sister





We can exchange many wonderful things with each other: trinkets, clothes, jewelry, sweets...but I want to gift something to someone special that I can't wrap in pretty paper and punctuate with a bow.

Sure, I bought some of those things for this person, but I need to recognize the much-too-often unrecognized kindness, generosity, and big heart of one of the most important people in my life. She has been with me for 39 years, often when no one else was. I fall in love with her more and more each day and cherish her now, more than ever.

My sissy.

That's what I grew up calling her. That's what she always called me. It's a "thing."

My Christmas wish this year is for her to be recognized as the fantastic person that she is. How can I relay to all of you (and her) what I see in her? I guess I'll just have to shine a light on what I see her doing, that no one really knows about. Just in the last few months this is what I have seen her do:

I'll start back in July when we went to Florida for our Dream Vacation.

She paid for me to go. Sure, I paid for additional expenses, but she paid for the trip; airfare, hotel, rental car, and everything. Then, when we got to JAX, we had a most wonderful young man named Jabari who helped us with our bags and rental car. Tip him? Of course. $50? That's my sister. She was so impressed with him, as was I. He was just such a kind soul. That's what she does. That's who she is. By the way, she made sure the rental car employee called for Jabari so he could help us when we got to the airport to leave for home. Yep...that meant another tip.

At the start of the new school year, she finally told me that she donated money to the school to purchase several computers for the kids who couldn't afford them. Our school moved from textbooks to laptop computers and large backpacks for them. This at a cost of almost $100 per student. I was going to go to our local paper about this but, I am ashamed to say, I got too busy. The school principal was surprised to get this donation for this purpose. She said no one had done this before. No one! When I found this out, I was in disbelief! This gave my sister a great idea. She told her daughter and me that each year we should have a fundraiser with a bake sale, craft sale, car wash and the like to raise money for this purpose. Now THAT I will be sure to go to the paper about.

The other day we were going into Hobby Lobby in Fairview Heights and there was a young male bell ringer for the Salvation Army opening the door for us. He was so nice. Not that "I have to be nice because I am representing something" kind of nice, but an authentic "Merry Christmas, you have a blessed day, Ladies" kind of nice. I reached into my purse for my wallet. He said I could just do it when I came out, if I wanted to (give a donation). I put in my $2, but my sister said she would give hers when we came out. We went into the store and she turned to me and said, "Would it be stupid to give him a $20? Just for him?" I said, Of course not!!! I love when you do things like that! It's money you would probably end up spending on something useless at one point, anyway."

So, we turned right around and went straight back to the exit. She wanted to do it right then, in case he was gone when we came back out. She approached the door, he opened it and she took his hand. He was a bit confused, until she folded that $20 into his hand and told him, "This is for you, just for you." He thanked her with a "God bless you and Merry Christmas..." but was a little taken aback. We turned and went back into the store, me doing a "clappy dance" and my sister's eyes all welled up with emotion. I acted like I didn't notice, I didn't want to embarrass her, but I did. I noticed. She touches me.

We won't know if he really kept it or put it into the bucket, but it was intended to make his own holiday a bit brighter. When we left, he was, indeed, gone. Completely gone. I don't know the circumstances behind how one becomes a bell ringer for the Salvation Army, whether it be volunteer work, community service, a paid position. But this man's soul touched our souls. And every little bit of kindness in this world helps.

It helped him and I hope that he passed it on. It helped her, as she struggles much in her life and these moments for her help chisel away at any walls she may have. As for me? My faith grows more and more each day when I witness these miracles. They are miracles. And seeing the reality of them renews me in ways that keeps me working towards my hope that this world will someday change and my goal to be a part of it.

One last thing. Last night after working her shift as a nurse, she came and got me and we went on a little late night "Santa Claus-ing." I had puled a name from the Angel Tree (the trees that stand in stores such as Wal-Mart with a colored piece of paper with an angel on it and a wish list for a child in need) with the intentions of shopping for this little 7 year old girl for Christmas. It got late, time got away from me, and the only time I had to make this wish come true was last night. She had been all in from the start, but, like I said, the holidays are busy and stressful for all of us and time just slipped away. Even though we had almost run out of time, she committed to go with me after work last night to shop for this little girl. You should have seen her. We found so many cute things--it was ALL my sister. She knows how to shop for the most perfect gifts. I found a few things, but she is the master! We would have been there all night and bought her absolutely everything on her little list if she had her way. (PS. Our Pop helped out, too, to be sure this child had a great Christmas!)

Noah and I delivered all of her toys and clothes and shoes and girly things this morning to Angel Headquarters. We felt like real-life Elves! That's the best Christmas ever!

As for Pammie...

I love you more than you can know. I am so proud of the changes you have made, and will continue to make. You are a beautiful person with a beautiful heart.

I will cherish you forever...

Your Sister,

Nanette

Monday, December 22, 2014

Today Was A Big Day For Me...

I had a pretty exciting day today. Do you remember a few posts back when I wrote about going to Chicago and the Hay House "Movers and Shakers: Speak, Write, Promote" workshop? I met a lovely lady named Jaime Pfeffer , who spoke with me and invited me on to her radio show, "Uplift", and that day finally came today!

Here is the link to today's show: Uplift: Do You Have A Grief Strategy

If you have some time and would like to listen to my interview, I would greatly appreciate it! Scroll on down and leave a comment on the site, too, and let us know what you thought.

Thanks so much for being here and reading and sharing in my little bit of the blogosphere. I so appreciate you all.



Remember to stop by NanetteStein.com for links and updates to everything I'm up to!

Have a great week...

Nanette




Thursday, December 18, 2014

Do You Need To Change The Station In Your Head?





I was driving somewhere the other day and had the holiday/Christmas music on in the car. I am a self professed Yule-tide nerd. A softy in every way. It all happens the day after Thanksgiving, earlier if I could get away with it (like the day after Halloween) but I like to remember Thanksgiving and keep things decorated for Autumn. It's just a shame that the Christmas/Hanukkah/Yule holiday season only gets roughly one month. Almost not near enough time for all the songs, colors, decorations, smells, movies...well, you get the point.

I was raised with Christmas being a big deal in my house. Mom loved it as much as Halloween (and that was a pretty big deal, too) and always went all out for it. That's where I get it from. I'm so glad I have Noah, he understands and loves it all as much as I do, and climbs up on that roof every year to cover the house in lights, not to mention the inside decorating he does, too. We don't really get caught up on labels, we just do what feel right to us and what makes us happy!

Anyway, I was driving somewhere and was really needing to concentrate on getting there and the music was playing, something soothing and nice, probably White Christmas by Bing Crosby or The Christmas Song by Nat King Cole or even something by the Carpenters. Then, a more rambunctious song jumped from the radio's speakers and shocked me. I wasn't quite ready for that, and was very much needing to concentrate on what I was doing and couldn't with the song that was so raucously playing. I became agitated and frustrated and had to change the station to a more soothing and relaxing tune.

After I got to where I was going, I got thinking about how I needed to quiet the outside noise so that I could sooth myself and concentrate and started to think about how that compared so much to how I need to sometimes do that for the internal noise, as well.

Most of you know all about the power of positive thinking and the calming result of meditation, but how often do you actually practice it?

Me? Not nearly as much as I should. Not. Nearly. I get so busy that I forget that there are wonderful opportunities at my disposal whenever I should need them, just waiting to be utilized.

How busy do you get? Do you often have so many things on your mind that it makes it difficult for you to organize it all? Does all that "noise" in your head get in the way of your peace? I know mine does, which is why it is so important to remember that we have everything we need at our disposal.

We so often look outward for the answers we seek: peace, love, joy...we might very well search forever looking outside of ourselves. One of the hardest things I had to learn on this journey was that everything I needed was right inside me all along. I just could not wrap my head around what on earth that meant. Thank goodness I found the forums and books and "teachers" I needed, when I needed them, to help me with this. When I was ready, I was open, and the answers came. But I had to quiet myself, first. I had to calm the noise and listen. 

When I changed the station in my head to a more calm and soothing one, I was able to concentrate on finding those things I was searching for, right inside me. I learned that I could attain peace with myself, that I didn't need to rely on outside influences or happenings to make me happy. It wasn't up to anyone else but me to bring the peace I sought. My choices, my behaviors and my thoughts were what brought the peace.

Likewise with love and joy...it is really up to you. Learning to love yourself is a huge step for some. We often don't feel worthy of anyone else's love, let alone our own, but without self love, how can we ever give or receive outside love? And I also learned that I could give myself all the joy I was longing for. The biggest part of that was that I made the decision to do it. I put aside my ego, begrudgingly, I assure you, and I started making decisions to be consciously aware of my thoughts and judgments. That's a big one: being aware of your thoughts AND judgments, for when you are judging someone you become increasingly unconscious until it's a habit that becomes as second nature as breathing. You not only rob yourself of joy at this point, you rob them, too.

I quieted that noise, changed the station, and just made it a point to concentrate on where I was going in my head--in my thoughts. It helped me to find that which I thought I could only find outside, but was within me all along.

That is a true blessing.

I will share more on this later this week as well as how to find peace during this busy season full of materialistic expectations when you may not be able to fulfill them. We could all use a shift of reasoning during the holiday season; a remembrance of what it should be about and how to find more peace among the stress.


Thank you for being here today and reading, I so appreciate it.


Have a great week!

Nanette


Friday, December 5, 2014

8 Great Tips To Get You Through The Holidays (With Your Sanity Intact!)






Christmas carols playing overhead in the grocery store and on the radio, tree lots popping up everywhere, holiday favorites on television...

Oh, yes, it's that time again.

Are you ready?

It came up on us quick. I mean, I was just in Florida for summer vacation, for goodness sake! How can this be?!

But it's here, and there's nothing we can do about it, except maybe enjoy it to it's fullest. Whatever your traditions are, there must be something that you do this time of year to celebrate the season. No matter what that something is, it has the sure potential to become overwhelming. As I write this, it's already the 3rd of December, and I feel I'm running behind already. We did take advantage of the unseasonably warm weekend, putting our renovations on hold to decorate the outside of the house, icicle lights and all (a promise my husband has kept for all these years). But skipped buying the tree just yet. Now, I'm nervous that we're waiting too long. We were just at the "Home Improvement Store" on the 1st and there were scarcely any trees there (we like a fir tree which are not grown around us) so we asked if there were going to be any more deliveries. The employee told us there would be...later that day.

We decided it was a bit too early to get one just yet, ours always tend to dry out in our house, but now I am rethinking that strategy a bit. I think getting one closer to the time it was cut and shipped is better. So I convinced Noah to take me back either Thursday or Friday. I don't want a dried out tree. Besides, I want to get it up and in some water to just sit for a day or two to see if the new kitty is going to leave it alone or not. Let's hope so...

Then I feel pressured to get the decorations out and try to make my house feel like a festive holiday home. But we have so much else to get done, namely the bathroom that is sans drywall and down to the insulation and bare studs in some places. The old shower has to come out, plumbing re-routed, drywall on the ceiling and walls, and replace the tub/shower. Then put in new flooring, a new vanity (that we have yet to pick out) and the new toilet (ditto with the picking out). Oh...and put up new wainscot and paint the bathroom. Good thing it's a smaller bathroom.

There's still so much to finish in the kitchen, too, how will I ever get it all done enough to enjoy the holidays? I fear I might start to feel overwhelmed in such a way that I miss out on the enjoyment of the season and the peace it is supposed to bring.

But, that's just it. What exactly do you need to do in order to feel like you can enjoy the holidays? What needs to be accomplished for you to feel like you're not going to get so overwhelmed by your "to-do" lists that you wake up one morning and the holidays are over and you seem to have missed it? How in the world are you going to even find time to make a list to figure out what should and shouldn't be on your LIST?!

Take a breath. And another. We'll get through this. It's all about simple prioritizing and getting rid of what you don't need. For instance, I absolutely must figure out how much decorating I really should do to keep things simple for me while we still intend to finish the much needed repairs in our home. I usually go all out for the season, and want nothing more than to have had the house done so that I could have everything "just so" and decorate to my little hearts desire, but it's just not gonna happen this year. But, I can do my best and still feel festive while staying in control and not getting overwhelmed. 

I came up with this list to help keep me focused and on track and remember to slow down and enjoy the holidays this year, no matter what.


1. Realize you can't do it all...

You need to learn to cut yourself some slack. You may feel you need to be (and I'm sure you are) Superman/Superwoman, but you don't need to be. No one is, no matter how they appear to everyone else. We all have our limits, and there isn't anyone more special than the next. Just focus on the meaning behind your actions and do your best, and your good intentions will shine through.

2. Learn to let go...

All those expectations we have about ourselves, the holidays, (every situation we think we need to control), are usually pretty unrealistic. And almost ALWAYS in our own heads. No one else has these expectations of us, but us. I know this for a fact. I used to put so much pressure on myself to get so much done over the holidays that I take a weeks vacation right before Christmas to get it all done: making gifts, crafts, wrapping, shipping gifts, baking, etc. It wore me out and ruined my own enjoyment of the holidays. Did everyone expect and request all that of me? No. (read that {.} as "PERIOD"). I expected it of myself. I continuously piled more and more onto myself until I was so exhausted that I couldn't wait for it all to be over. How fun. :/  So, let go of what isn't necessary, bringing me to number 3.

3. Prioritize...

Make a schedule, then narrow it down to what is an absolute must and then go over it again. To make it easy, use a "pros and cons" list format. The list can include things like cleaning, shopping, wrapping, baking, card signing/mailing, crafting, decorating, etc. Here are some examples:
                                 * who to shop for/what to buy vs what to make and for whom
                                 *  what to clean/which rooms/what days
                                 *  how to divvy up your wrapping schedule
                                 *  what to bake and what can be bought
                                 *  who to send cards to or making vs store bought and when to mail
                                 *  which crafts do you really want to make (cuz you don't have to make them all)
                                 *  just how much decorating do you need? (see # 2!)

Here is a link to my Pinterest board (don't worry, it's small) where you can find great tips for scheduling yourself throughout the holidays to get it all done, feel accomplished (and organized!) and stay relaxed so you can enjoy it for yourself, too!

4. Budget...

Minding the budgeting of your money in addition to your time is very important to keeping stress levels low. If you give yourself guidelines, and stick to them, you can easily stay on track. It's worth the "trouble" and you can get more bang for your buck, giving you more opportunity to give to everyone on your list. You can use this link provided above for these tips, too!

5. Delegate...

 Divide chores up among your family members, especially when preparing for a party or event (like a visit from in-laws). When you find a cleaning and decorating/preparing schedule you like from the Pins above, you can make your own schedules up of who-does-what around the house to help. And definitely enlist help with the wrapping, baking, shipping, etc. Make a chore chart and expect everyone to stick to it.

6. Stop with the guilt, already...

If you find yourself overwhelmed and feeling like you can't possibly do it all--stop. If you can't get all the handmade gifts done to perfection, buy something; it's the though that counts. If you can't bake up a dozen or so special made-from-scratch treats, only make one special thing to give out and buy the rest, just dress them in pretty packaging (or don't, because you may not have time!). If you can't attend all of your friend's or relative's kids' pageants or chorals, sweetly decline and move on. You are just one person, even with the delegating, stop feeling like you have to do it ALL! You don't.

7. Relax and take time for yourself...

You are supposed to be enjoying yourself. Remember, this is your holiday, too. Find time each day (what!?) to take a moment for yourself. It can be quick, like a couple sun salutations, or two hours long, like watching your favorite holiday movie. You can take a hot bath, drink some cocoa while gazing at the hard work you did on your tree or meditate upon the meaning of your 4th lit menorah candle. Browse Pinterest while sipping a hot chai tea and then actually do one of the holiday crafts you've been wanting to try. Heck, put on some Christmas music and dance in the kitchen! The idea is to give to yourself as much as you are giving to everyone else this time of year.

8. Have pure intentions...

All your goodness shines through if you act with pure intentions, so no matter what you are able to accomplish; do it well and the love behind it shines through. It doesn't matter if you are able to give a little or a lot to charity, your friends, your family, etc. this year. If you do it with loving kindness, that pure intention will shine through, and that's all that really matters.

I hope this helps you to have a more relaxing and peace filled holiday season this year. You can start with #7, you know...go on and check out some great tips and fun holiday crafts on Pinterest and get that budget going!

Have a great weekend!

As always, thanks for reading.


Nanette